As part of your treatment you will be given appropriate exercises that can be performed at home. These will be specifically designed for your injury to help you improve your range of movement and strength. As you progress, so too will your exercises. 

Starting with basic exercise programs that can easily be done at home with no equipment or simple exercise equipment such as theraband, swissballs, rollers and light weights. More advanced exercise programs are prescribed depending on your injury and level of skill.

If you attend a gym, or would like to, we can prescribe you with an appropriate gym program. Supervised gym sessions can also be provided at ‘The Gym’, Forresters Beach.